1+ hour, 50+ min ago  (409+ words) Your 30s and 40s are what some would consider the best years of your life. You're no longer "figuring it out," but you aren't "old" by society's ageist standards, either. It should be a sweet spot'right? But despite the illusion of stability…...

4+ hour, 47+ min ago  (481+ words) But because GLP-1 medications'including semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound)'are relatively new and research is ongoing, experts advise against using them during pregnancy. So if you've been taking a GLP-1 to lose weight, control your blood…...

19+ hour, 34+ min ago  (493+ words) If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday interactions can lift your spirits. "But social connection isn't just mood-boosting," Kasley Killam, MPH, a social scientist and author of…...

1+ day, 2+ hour ago  (960+ words) Be honest, you probably don't think about the health of your brain very often. It's likely your mind only comes to mind when mental fog strikes, you can't remember what you walked into this room for, or forming a sentence…...

1+ day, 7+ hour ago  (795+ words) Period steak theory evangelizes the belief that eating steak on or around the start of your period will help abate cramps. But does the science hold up? Having a period is a lot like being a gladiator. Between the blood,…...

1+ day, 7+ hour ago  (555+ words) Even secure couples deal with relationship anxiety, or the creeping worry that something is wrong. Here are the most common reasons'plus, how to feel secure. For some people, even stability in a relationship can feel suspicious: You're not fighting. Objectively,…...

2+ day, 2+ hour ago  (275+ words) To be clear, the basic concept of "detoxing" is hardly new. Certain "traditional medicine systems also include cleansing practices in various forms," Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Native American sweat lodge…...

2+ day, 3+ hour ago  (482+ words) Welcome to your go-to guide to the 2026 Winter Olympics. We're tracking everything'from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts'so you can catch up on all of our coverage in one place. The Olympic Village is…...

2+ day, 7+ hour ago  (688+ words) It seems like intermittent fasting would be a great weight loss strategy. You can't eat during certain times of the day, and that might ultimately reduce your calorie intake, right? But despite all the hype surrounding intermittent fasting, new research…...

3+ day, 4+ hour ago  (731+ words) Sleep retreats are, indeed, for the weary. I suppose I fit into this category. In early December of last year, my then 20-month-old daughter came down with an angry case of RSV. I was already burning the candle at both…...